I live my life a quarter mile at a time
– Vin Desil (Fast & Furious)
Seriously I actually followed the training plan today & did both running & strength workout!
My Run was actually quite hard, and I’m sad to say it’s probably because I’ve been so lazy recently, but 8 sets of 400m runs with a minute walk in between was tougher than it should have been. I got progressive slower each quarter mile and if it wasn’t for the bottle of water I took, I might have just died in the park. Still there’s time yet until the Great Manchester 10k & even more time till the Guild Marathon.
I’ve also said I’ll join my friend @OpenSourceress in completing Tough Mudder this November. You should have heard about Tough Mudder by now.
Here’s a video in case you haven’t…
But bear in mind we’re doing it in England. In November.
There will be Mud & Swearing and more Mud & Cold.