So I completed the same workout as I did last Sunday & did  5km 9 seconds quicker. I’ll bank that. Quicker is quicker after all.

So I’ve come to see the Janathon Twitter list as a double edged sword, there was the great cheers I’ve had & gave out to people, then there’s this….

I think I’ve mentioned the mersey marathon in passing before, I think I’d quite like to try it. It’s my home turf, being a scoucer at heart, but I’m 50/50 on if I’d manage to get that far. I suppose there are 200+ training days untill the 26 (& a bit) miles. Something to think about over night!

I’m realy diging how it says I’ve burnt 5,000+ calories this month.