So I felt rubbish yesterday, it had been 6 weeks since I last ran & when I actually did yesterday, it was a huffy puffy, CBA affair.

This morning I downloaded Robert Ullrey’s couch to 5k program. And went out and felt much better about it all. The podcast was the 1st thing I did when I started running, and I distinctly remember thinking “The bastard, this is week One?!” when doing the intervals.
Today, I felt much better, don’t get me wrong I was knackered and red at the end of it all, but I ran and didn’t feel like I was about to die!

Things I learnt today;
1) turn off voice prompts when listening to podcasts.
2) breastfeeding my son means I need new sports bras, not just everyday bras.
3) Paula Radcliffe must live in my phone, as she congratulated me on my furthest run this month!

Total for Janathon!

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