>Running with snot dripping out my face seems to be my weakness, tonight was more of a walk than a run.

I’ve downloaded the podrunner interval workouts, with the varied BPM, and it was working until i just couldn’t function and had to slow to more of a walk / power walk type speed.

I’m afraid the music is a bit mindless for me, I do like dirty metal, but the BPM works quite well & helped keep a steady pace. Unfortunately I’m not musically inclined enough to mix my own, & may just have to stick with this. But that’s not too bad, anything that drowns out the sound of my panting & puffing as a jog on is a winner in my book.