Today I got some news about a a course I’d applied for at work. I wasn’t successful & was devastated, I really wanted onto this training course. I was given some feed back about why I wasn’t selected, and I think it will take a few days to digest, and sulk, before I take it seriously, instead of personally.

So my run was full of replaying the interview, and things I thought I’d done well & also how it was the end of the world that I didn’t get onto the course.

But at least I ran.