As I was stood in the porch, pressing start on Runkeeper & putting my headphones in, my husband started a conversation that ended up an argument for four minutes (& apparently 16 cal.)

His last words as I left were “well, enjoy your run” and with all credit to him, he said it nicely and meant every syllable.
However it made me grumble and silently bitch in my head all the way around & meant I had to stop in the local Tesco & buy noodles and cake, these are my comfort foods. (I don’t eat them together.

4.8km 34min