Honestly I did weigh in yesterday morning, it’s just taken me 30 hours to actually get 5 min peace & within arms reach of my laptop.
So after a weekend of no tracking food & a little bit of cheating, I’m town another 0.5kg to 2.2kg lost, not quite the 2.5 I was aiming for, but I’m happy & I’m certainly not going to beat myself up about it.
I think I’m going to try setting a “mini Goal” & reward, I’ve never bothered with it before, but I see lots of people saying how motivation it is, and how it helps them keep on track. It does make sense, a smaller journey is easier to do, and it’s actually how I break down my long runs. Get to 10k & I’ll let myself have a sweet, get to 15k and I can have 2 sweets, ect.
When I’ve lost another 2.7 kg and gone from being in the 80’s to the 70’s I will reward myself with some new & cool glasses.
I know, that sounds so dull, what can I say, I live life on the edge in my house. But it’s the only small thing I can think of that isn’t too expensive & isn’t rewarding myself with food.