So it’s been a week of “going it alone” and it’s been a full on week.
With friends visiting, a local farmers Market, a crummy cold and intermittent will power, it was a miracle (I think at least) that I stayed the same weight as last week.
What’s an even bigger miracle is the scales have said I’ve managed to loose 1% body fat.
I’m uncertain on how accurate the scales are at my local chemist when I comes to measuring body fat, they do it via resistance, so it’s not super accurate, and can vary, I’m guessing, by just how hydrated you are.

But never fear, just incase it was true I ate a caramel shortbread slice and therefor replaced the lost fat!