>I don’t know what it was about today’s run but I just felt slow & heavy.
Started off with some of my favourite tunes and struggled to jog on, after about 20min I switched to the Audio Fuel freebie (Grid mix 160-170 bpm)
It helped, a little, I still felt slower than normal, but at least I could force myself to run a little more.
Somehow I managed to cut 38 seconds of my best mile this month! Really not sure how?
Right – O tiramisu is calling
– Posted using BlogPress from my iPhone