>I don’t know what it was about today’s run but I just felt slow & heavy.

Started off with some of my favourite tunes and struggled to jog on, after about 20min I switched to the Audio Fuel freebie (Grid mix 160-170 bpm)

It helped, a little, I still felt slower than normal, but at least I could force myself to run a little more.

Somehow I managed to cut 38 seconds of my best mile this month! Really not sure how?

Right – O tiramisu is calling

– Posted using BlogPress from my iPhone